With football fans preparing for more action and summer temperatures continuing to rise, nutrition experts are encouraging supporters to stay cool and hydrated with a series of fruit-inspired mocktails celebrating the nations still competing in the tournament.
From England's famous strawberries to Spain's citrus fruits and Norway's berries, the eight alcohol-free drinks showcase fruits associated with each remaining nation while offering supporters a refreshing way to enjoy the football.
Proper hydration is especially important during heat waves, with even mild dehydration linked to tiredness, headaches and difficulty concentrating. With many football fans enjoying drinks while watching the matches, staying hydrated can also help minimise the dehydration that may contribute to a sore head the following day. Choosing refreshing fruit-based drinks can help fans stay hydrated while enjoying long afternoons and evenings of football.
Award winning dietician Dr Carrie Ruxton said: "Whether you're hosting friends for a match, watching outdoors or cheering on your team from home, staying hydrated is one of the most important things you can do during periods of hot weather. It can also help counter some of the dehydrating effects of alcohol for those enjoying a drink while watching the football. These fruit-inspired mocktails offer a refreshing way to keep fluid levels topped up while celebrating the diverse flavours and food cultures of the nations still competing in the tournament."
Fruit-based drinks can be a great addition to a balanced diet, helping people increase their fluid intake while adding flavour and variety. Pairing these drinks with fruit-rich snacks can also be a simple way to boost fruit consumption as football fans come together to enjoy the tournament
Football-inspired mocktails from around the world
Morocco: Moroccan orange & mint cooler
A refreshing blend of orange juice, sparkling water, fresh mint and a squeeze of lime, inspired by Morocco's renowned citrus-growing regions.
France: French blackcurrant spritz
Combining blackcurrants, sparkling water and a touch of lemon, this vibrant drink celebrates one of France's most iconic fruits.
Norway: Nordic berry refresher
Packed with blueberries and mixed berries, this mocktail takes inspiration from the wild berries that thrive across Norway's landscapes.
England: Strawberry summer fizz
Made with fresh strawberries, sparkling water and mint, this quintessentially English mocktail is perfect for summer match days.
Spain: Spanish citrus cooler
Featuring oranges, mandarins and lemon, this sunshine-inspired drink celebrates Spain's famous citrus industry.
Belgium: Belgian pear sparkler
A crisp combination of pear juice, sparkling water and fresh herbs (like thyme, rosemary, or mint) inspired by Belgium's long tradition of pear cultivation.
Argentina: Argentine lemon & mint refresher
Bringing together lemon, mint and chilled sparkling water, this zesty mocktail offers a refreshing nod to Argentina's citrus production.
Switzerland: Alpine apple cooler
Combining 100% apple juice, sparkling water and a hint of cinnamon, this drink celebrates the apples grown throughout Switzerland's orchards.
Top tips for staying cool during the football
As temperatures rise, Dr Ruxton recommends football fans:
- Keep a bottle of water nearby throughout the day and during matches
- Eat water-rich foods such as oranges, strawberries, melon and other seasonal fruits
- Prepare chilled drinks in advance if hosting friends and family
- If consuming alcohol, alternate alcoholic drinks with non-alcoholic options to support hydration
